One-to-one support
PERSONAL TRAINING
FOR WOMEN.
Build useful strength, move with more confidence, and have a coach who meets you where you are.
Your body. Your life.
START WHERE
YOU ARE.
Finding a women’s personal trainer should feel like finding support, not signing up to be judged. You may be ready to return to movement after time away, want to feel stronger in everyday life, or simply be tired of trying to figure everything out alone. Personal training gives you a place to bring the real version of your life, including the busy weeks, the questions, and the days when confidence is not at its highest.
Becky Forbes has spent more than 25 years helping women feel capable in their bodies. Her approach is grounded in useful movement, clear guidance, and the belief that fitness should add to your life rather than take it over. There is no need to arrive with a perfect routine, a gym background, or a list of goals written in stone. There is simply a place to begin.
One-to-one training creates space for your own questions and your own pace. Instead of following a program built for someone else, you can work on the movements, habits, and strength that would make the biggest difference for you right now. The work is personal because the conversation is personal, with a plan built for the life you are actually living.
A better fit for real life
GUIDANCE THAT
FEELS LIKE YOURS.
Personal training with Becky is for women who want more attention, more clarity, and more room to work toward their own definition of feeling well. A session can be a focused hour in the studio, a steady appointment from home, or a way to reconnect with movement after a season when everything else came first.
- You want to build strength without being pushed into a punishing routine.
- You want feedback while you learn, rather than guessing whether a movement feels right.
- You are returning to exercise and want a thoughtful, encouraging start.
- You need a plan that can adapt to your energy, schedule, and experience.
- You want accountability from someone who sees the whole person, not just the workout.
There is no single reason to work with a personal trainer, and there is no single kind of woman who belongs here. Becky meets you with practical options, clear coaching, and the space to build something you can keep.
What the work can include
USEFUL MOVEMENT.
CLEAR DIRECTION.
A personal training session is time set aside for you. Becky can guide strength work, mobility, light cardio, balance, and practical movement choices that support the way you want to feel in daily life. The goal is not to leave you depleted. It is to help you move with more control, build capacity over time, and understand what your body needs from the work.
Because the coaching is live, you have room to ask questions as they come up. Becky can demonstrate a movement, offer options, and adjust the session when something needs a different approach. That feedback matters when you are building confidence with new exercises or returning to familiar ones after a break.
Training can be challenging without becoming punishing. Some days call for strength and energy. Others call for a steadier pace, more mobility, or a way to reconnect with your body without pressure. Both are part of a sustainable practice. The goal is to keep making progress without treating one imperfect week as a reason to stop.
Becky’s experience as a dancer, choreographer, fitness trainer, studio owner, and wellness leader shapes the way she teaches. You get a coach who understands movement, but also understands that real life has a way of changing the plan. Your sessions can change with you.
A simple next step
MAKE TIME FOR
YOURSELF.
Start with a conversation
Book a free 20-minute consultation and tell Becky what you want more of, where you feel stuck, and what kind of support would make a difference.
Choose your setting
Meet in Becky’s private South Windsor greenhouse studio, or choose a live virtual session by FaceTime or Zoom when training from home fits your life better.
Build from there
Show up for focused work that has a purpose. Your sessions can grow and change as you gain strength, confidence, and a clearer sense of what supports you.
In person or online
THE SUPPORT
THAT FITS.
In-person personal training takes place in Becky’s private greenhouse studio in South Windsor, Connecticut. It is a calm, appointment-based space for women who want focused attention without the noise or pressure of a crowded gym. You can come as you are, work with what is useful, and leave with a clearer sense of your next step.
Live online training offers that same one-to-one connection by FaceTime or Zoom. It can be a strong choice when travel, location, caregiving, or a full schedule make it easier to meet from home. A little clear space, comfortable clothes, and a reliable internet connection are enough to begin.
If you are deciding between personal training and group classes, think about the kind of support you want most right now. Personal training gives you focused guidance around your individual goals. Becky’s Virtual Studio adds shared energy and a weekly rhythm. You can choose one path or let the two complement each other.
Frequently asked questions
GOOD TO KNOW
BEFORE YOU BEGIN.
Who is personal training with Becky for?
Becky works with women who want individual guidance that respects their starting point, goals, and real schedule. You might be returning to movement, looking for more confidence with strength training, or ready for support that feels personal instead of performative.
Where do sessions take place?
You can meet Becky in her private greenhouse studio in South Windsor, Connecticut, or choose a live virtual session by FaceTime or Zoom. The right setting depends on what helps you show up consistently.
Do I need to be fit before I start?
No. Personal training is a place to begin, not a test you have to pass. Becky can help you start with practical movement choices and build from there at a pace that feels manageable.
What happens in the first session?
Your first conversation is a chance to share what you want from training, what has felt difficult, and what kind of support would help. Becky uses that context to shape a session around you, with room for questions and adjustments as you go.
Can personal training work alongside group classes?
Yes. Some women use personal training for focused guidance and the Virtual Studio for a shared weekly rhythm. Becky can help you decide which mix of support feels useful for this season of life.
You do not have to have it all figured out before you begin.
A free consultation is simply a chance to talk through what is on your mind. Bring the goals you have, the questions you are carrying, or the part of your routine that keeps getting stuck. Becky will help you understand what personal support could look like, then you can choose the next step that feels right.
Book a Free Consultation